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Two Spices for Passive Weight Loss!
I LOVE LOVE LOVE cinnamon! So imagine my glee when I discovered that cinnamon helps stabilize blood sugar. Why is this good news? Because it can help you lose weight! When your blood sugar remains at a...
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When a Fat Gram Isn’t a Fat Gram
Let’s see, if we look at the label for the fat grams…. 5 + 2 does not equal 13. Soooo the rest of the fat would be polyunsaturated (a middle of the road fat) and monounsaturated (the healthy fat). Then...
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What Does a 200-calorie Serving Look Like in Your Favorite Foods?
Serving sizes on products have grown in the past few years. The link below contains a great visual that will give you a clue as to how much of that favorite food you can enjoy. Remember a snack should...
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Walk this Way…
I know it’s been awhile. I took time out to get involved in local theatre, see lots of productions, get my daughter on track to visit colleges, start my graduate degree application and generally just...
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Getting Started with Yoga
Want to get started with yoga but don't know where to begin? The Mean Nurse is doling out quick and easy advice on what you'll need, and what you can expect. Continue reading →
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Healthy Eating – Why It’s So Hard to Get it Right
The misinformation out there about your health is plentiful. No wonder it's so hard to get it right! Continue reading →
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Why “Calories In vs. Calories Out” Can Cause Weight Gain
What's in the calories you consume matters more than how many you eat. Continue reading →
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Weight Loss Success Tools: Daily Weigh-Ins vs. Food Journals
Daily weigh-ins work as a wakeup call! Do you REALLY want to go a week before you discover you're on track for a 5-pound weight gain? Continue reading →
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The REAL Truth About Eating Like a Bird!
You’ve heard friends and co-workers lament, “Oh my God, I eat like a bird, and I still can’t lose weight. I don’t know why!” Well, I’ll tell you why. You’re eating the wrong shit. No one eating a diet...
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Your Doctor Doesn’t Know Shit About Nutrition
You would think your doctor would know about nutrition. After all, Hippocrates, the person the Hippocratic Oath is based from said “let food be thy medicine…” What you put in your body affects your...
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